Mid-Flight Stretch - Upper Body Sample
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Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance to upper body tissues. Relax and unwind your back, neck and shoulders with this rejuvenating practice.
Length: 4 minutes
Level: 1
Tags:
yoga at work
mini class
Kreg WeissKreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.
...Learn more about Kreg
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bpinto
2009-09-18 05:18:50
thank you and namaste. b lanche.
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