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Yoga Poses Videos

 
  Cycling Energy (level 3)
Teacher  Kreg Weiss
Duration  60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
 
 
  Developing Internal Balance (Level 1)
Teacher  Carolyn McManus
Duration  27 minutes
Rejuvenate your body and spine as you build core strength and awareness with this flow that incorporates variations of twists. Slow transitions enhance inner reflection and a meditative quality.
 
 
  Strong and Steady Vinyasa (Level 4)
Teacher  Neil Mark
Duration  73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
 
 
  Short Hatha Flow (Level 2)
Teacher  Marla Waal
Duration  20 minutes
Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.

*All Yoga Classes Viewable Full Screen"
 
 
  Developing Internal Balance (Level 1-2)
Teacher  Carolyn McManus
Duration  27 minutes
A great class if you are feeling tired or short on time. Rejuvenate your spine and body with this shortened flow that incorporates many variations of twists. Slow transitions enhance inner reflection and a meditative quality.
 
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