Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Developing Internal Balance (Level 1)
Teacher Carolyn McManus
Duration 27 minutes
Rejuvenate your body and spine as you build core strength and awareness with this flow that incorporates variations of twists. Slow transitions enhance inner reflection and a meditative quality.
Strong and Steady Vinyasa (Level 4)
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Short Hatha Flow (Level 2)
Teacher Marla Waal
Duration 20 minutes
Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.
*All Yoga Classes Viewable Full Screen"
Developing Internal Balance (Level 1-2)
Teacher Carolyn McManus
Duration 27 minutes
A great class if you are feeling tired or short on time. Rejuvenate your spine and body with this shortened flow that incorporates many variations of twists. Slow transitions enhance inner reflection and a meditative quality.
