Twist It Out Yoga Sample
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This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.
Length: 60 minutes
Level: 3
Tags:
yoga
vinyasa
power
intermediate
advanced
Clara Roberts-OssClara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.
...Learn more about Clara
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Joeysunshine
2010-03-05 16:58:50
This is a wonderful class, beautifully balanced and creatively sequenced. Clara's voice is a warm, accepting friend throughout the practice. I feel "Clara-fied"! :-)
davisc6
2010-03-02 10:51:35
I really enjoyed this yoga class! It's always pleasing to discover how my body can bend in ways I'd never imagined. I enjoyed Clara's encouraging, friendly voice and the location was beautiful. I'll certainly be returning to this video. Thanks so much for sharing your gift with us. (o:
jlund
2010-02-28 08:22:39
An incredible class! Thanks and Namaste!
ndurso
2010-02-19 09:44:15
Wow where is this filmed? What a beautiful location. Thank you as well for a beautiful sequence of poses! This will be a repeat video for sure.
vfikes
2010-02-16 12:08:17
Thank you for this invigorating practice! I woke up with a stiff back and this totally opened up and released all the tension in my entire back and hips! This is my favorite practice, i love it so much i will be teaching it to my class!! You are a great teacher...Namaste!! Victoria
MWetzel
2010-02-16 10:48:34
Where to begin? Complex enough to keep practice interesting yet still simple to feel success.
I always could make it through camel but the lesson presented by Clara brings you to another level of this pose.
I know my shoulders are a weak point and this practice really addresses this area. I look forward to being more limber in my upper body reflecting the focus.
LaLaLa
2010-02-13 10:13:21
You know you spend a lot of time with clara's practices when upon seeing the computer placed on the floor, your boyfriend says "namaste, this is clara."
Again another fantastic class!
Your classes have made me a more graceful student. I love the way you seem to melt into your poses.. Absolutely magical!
KParks
2010-02-10 10:48:26
I keep staring at your photo. Are you putting toothpaste on a toothbrush, or decorating a cake?
Talia
2010-02-08 09:14:17
I was feeling a bit bored with myyogaonline until I found a new class with Clara! What an amazing class, one of my favourites; well-balanced, varied, fun and beautiful. Thanks, Clara
elizabethk
2010-02-07 11:03:23
What a wonderful class! My favorite by far of all of Clara's classes so far. I love how it provides such a great intense practice and a wonderful stretching session at the end. Thank you!
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