Transform Yourself with Jivamukti Sample

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Video Description

Version #2: This version of the Jivamukti practice as taught by Sharon Gannon.

Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon as they help you lead a happier, and healthier life.

Length: 60 minutes
Level: 3
Tags: yoga wellness intermediate

Sharon Gannon

In 1984 Sharon Gannon and David Life created the Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings. The JY Method emphasizes vinyasa, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism.

...Learn more about David Life and Sharon Gannon

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(11) Comments

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tazmommie 2010-01-19 13:35:13 Great class! REALLY bad music during shavasana- The Indian music was great and should have been used until the end.

Talia 2010-01-14 07:59:44 I really liked the class. It is exactly what I look for every once in a while. I don´t know why it only has 3 stars. I sweat a lot, felt really invigorated and cleansed. I really liked the voice and the pose explanations and benefits too. The final relaxation song was confusing. Is there a reason for it? It is difficult to keep one´s mind blank while listening to a country ballad. Perhaps we are supposed to be focusing on the song? It is fairly impossible (at least for me) not to. All in all, good class.

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yogaal 2010-01-13 15:57:20 The entire presentation has a surreal, robotic quality to it. The teacher's voice reminds me of what you hear over the pa system at a department store, canned, fake and overly nice and sweet. Quite unbearable. The dreamy, ethereal music just became irritating after a while. I kept hoping that there might be a little dose of flesh and blood reality but none to be found here. This is new age flakiness stuff at its worst. Lord have mercy

JTIP 2010-01-07 07:06:26 Liked it alot; I felt a little rushed as well in the beginning, but then again to squeeze a practice into an hour its probably necessary. LOVED the explanations with the poses. It's wonderful to have deeper understanding of what benefits your mind and body are receiving from each pose. Saved as a favorite!

mrsfitness 2009-12-31 10:55:06 This class was great. The flow was natural and when done, I feel renewed. I also enjoyed the male/female presentation. Thank you...Peace.

NarelleB 2009-12-20 12:15:59 Great class. Thank you.

Martin 2009-12-14 11:51:24 Same sequence of poses as David Life - they do the class together then they both recorded their own version of teaching the class.

gkoonin 2009-12-14 05:52:16 Is this exactly the same as the one led by David Life?

zencat 2009-11-29 16:42:52 This is a well-rounded, complete vinyasa practice: Starts with (very) fast sun salutations, proceeds to standing poses, then balance, back bends, forward bends, and inversions. The pace starts fast (you hold poses just 4-5 breaths in the standing poses) and slows down as it moves along. Even though well-rounded, it somehow didn't feel satisfying enough to me, maybe because the first part of the class goes by too quickly, before the body gets a chance to warm up properly. I felt a bit rushed through all poses except the inversions. The shavasana song is, indeed, a weird choice. The music throughout the practice is soft Indian, then it shifts to a country ballad for shavasana.

jaclinfarr 2009-11-18 10:38:55 I agree with the comment above on the relaxation song - weird choice. I was in the mood for a practice that would really generate some heat and this didn't do it. Not my favorite one on this site.

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