Transform Yourself with Jivamukti Sample

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Video Description

Version #1: This version of the Jivamukti practice as taught by David Life.

Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon as they help you lead a happier, and healthier life.

Length: 60 minutes
Level: 4
Tags: yoga intermediate hatha downloads

David Life

In 1984 Sharon Gannon and David Life created the Jivamukti Yoga Method, which is a path to enlightenment through compassion for all beings. The JY Method emphasizes vinyasa, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism.

...Learn more about David Life and Sharon Gannon

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(31) Comments

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lydiab173 2010-02-01 17:13:13 I loved this video! In general. I really hate the song at the end though, the music is so beautiful through out the rest of the video, it's super distracting. Also, some of the things David says are ridiculous. Like the idea that hanging upside down will make you get younger? Your cells are still reproducing and your telomers are still getting shorter... time doesn't stop during headstand... It would be nice to see a longer, more challenging version of this video!

LynnRoberts 2009-11-03 10:52:47 I can't get this video to play.

lea2377 2009-11-02 02:50:07 one of the best videos on myyogaonline, I really love it! Please more of them!

panysal 2009-10-11 14:39:48 i agree it is a great lesson... but is there anyone who could advice me another video/lesson to prem myself for some of this poses? specially those of standing upside down... i was afraid my neck not being strong enough (still learning you see?) thanks!

kalyasya 2009-10-08 05:19:47 really, the BEST practice on myyogaonline to date! congratulations and thank you so much! :)

sedonanrg 2009-10-07 15:43:01 This is the best practice I've done on this site so far. Thank you!! Loved it!!

treehugger 2009-10-06 10:12:17 Love this! The guys playing their instruments added a different dimension which was cool! It was quite fast paced in places but definately makes you feel like you've worked :)

ondaesol 2009-10-06 08:39:19 Awesome practice. I loved the breath reminders -- inhale/exhale. So much of Yoga is about breathing and yet, it is easy to the less experienced or mindful to let the breath go astray. Thank you!

lauriedickinson 2009-10-03 06:29:28 I really enjoy the meditative reminders throughout the practice. It keeps me focused on my practice as a spiritual as well as a physical experience. It has become my favorite.

gentlesea 2009-09-22 19:54:31 I loved this practice.All of it put together really helped me focus and engage in each pose. Would love to have more of David Life and Shannon Gannon on MYO. This is my favorite. Thanx

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