The Knee Yoga Anatomy Sample

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Video Description

Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the knee joint is put together including its major ligaments. Discover how the knee functions and dysfunctions (common injuries). Also practical application of the concepts and movements to do and modify lotus posture.

Length: 23 minutes
Level: 1
Tags: yoga tips yoga workshop intermediate downloads beginner anatomy

David Keil

David Keil was introduced to yoga in 1989 by his Tai Chi Chuan teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. As an instructor of Kinesiology (the study of movement and musculoskelatal anatomy) at Miami's Educating Hands School of Massage, David had developed a fun, informal and informative style of teaching. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.

A Licensed Massage Therapist and Certified Neuromuscular Therapist, David has taught seminars in Body Mechanics for Massage Therapists and has also worked with other local and national audiences. David's current personal yoga practice is Ashtanga Vinyasa Yoga. Since 2002 he has had the honor of studying with Sri K. Pattabhi Jois as well as with John Scott.

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(6) Comments

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kimberley8 2010-02-24 18:04:35 these anatomy videos are fantastic. very easy language to understand. am looking forward to more on shoulders, psoas an general movement in asanas and how and why certain restrictions occur. namaste

raja 2010-01-12 07:44:03 Very good anatomy explanation including relationship to foot and hip. Good practical tips as I have a lot of the issues he addresses.

anniewaite 2010-01-06 15:11:19 Great information, and clear delivery. Yes please, hip and sacroiliac joint!Many thanks, Annie

yogaacasa 2010-01-05 22:13:05 Very good video!! I'm just waiting for the hip joint and pelvis one.

dduggan 2010-01-05 12:33:25 I have learned more from these videos and David's WONDERFUL explanations than I did in my training!!!!!! Thank you so much. MORE PLEASE!!!

mfez 2010-01-05 03:58:57 Excellent intro to the knee, interesting and informative.

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