Swimming In the Stream Yoga Class Sample
Please wait while your video loads
| To send a link to this video page to a friend, please fill out the following: | |
| Your friend's name: | |
| Your friend's email address: | |
| Your email address: | |
| Your message: | |
This advanced yoga class will get you in touch with the fluid water element that is innately in us all. The sequence will take you to different places on the mat. From twists to hips, balancing poses to core. Proper use of breath in twists will oxygenate the kidneys, cleanse the blood and remove waste. Our bodies are 99% water - prepare to enter the stream.
Length: 60 minutes
Level: 4
Tags:
power
intermediate
improved balance
downloads
core workout
ashtanga
yoga
Clara Roberts-OssClara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.
...Learn more about Clara
Please log in to post a comment or rate this video!
cherakee
2010-02-23 02:38:31
i tried this class a few months ago and was completely overwhelmed. now i love it. Thanks!
Syntheah
2010-02-17 12:33:31
Challenging flow but I loved it! Especially the end pose and intention. Thank you Clara. <3
LaLaLa
2010-02-12 20:14:42
ahhh I just swam in the stream...
Beautiful !
ruben.ernesto
2010-01-16 13:45:14
Namaste, Clara.
yogawales
2010-01-15 14:21:23
This is a great video - at a good level and not too fast at all if you have a regular daily practice. It is a nice addition to the other videos. Clara you are a great teacher and I would love to see more of your classes online. I joined this website because I attended your class in Vancouver and it was fierce and fabulous. Thank you for sharing your energy with us.
mrsfitness
2010-01-04 13:42:51
nice class. I enjoyed the creativity, but was a little put off by the speed in the beginning. Namaste. :)
budhha7
2009-11-19 11:24:31
Wonderful class though very challenging, but I will keep on practising.
strawberry
2009-11-04 14:28:12
I love her classes too. The sequencing is fantastic, very creative. Just saw she is doing a retreat in Bali this Spring. Might have to check that out.
klarakuc
2009-10-26 19:53:40
watching this playful sequencing completely made my day!! cant wait to try out with friends!!!! clara, you are our favourite teacher on this web!!
fitrah
2009-07-20 16:58:28
The class is pretty , but her voice is so helpful
New Videos
Recent Blog EntriesRecent Forum Posts
