Sun Salutation A (Surya Namaskar) Sample
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Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through.
Length: 24.5 minutes
Level: 2
Tags:
yoga
workshop
wellness
power
intermediate
improved balance
hatha
beginner
Jesse EnrightJesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.
...Learn more about Jesse
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Roq
2010-02-20 03:38:11
What a wonderful teacher!
SarahJane
2010-01-29 10:07:31
Jesse - you were my first teacher at Downward Dog in Toronto years ago. Great to be able to take a class with you again!
jremil
2009-06-19 05:16:03
I like his videos. Can I ask for a video addressing twists and how to perform these safely to avoid disk problems or to allow some of us to adapt movements to avoid disk irritation. Thank you.
angelawake
2009-05-15 02:51:40
excellent instruction
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