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Saturate mind and body with calming energy with this gentle yoga class. Slow movements and guided breath are taken into the yoga poses adding a refreshing, meditative quality to this practice.
*All yoga classes viewable full screen*
Hatha Flow (Level 2)
Teacher Kreg Weiss
Duration 34 minutes
Re-energize your body, mind, and spirit with this warming flow. Enjoy the emphasis on core conditioning and strengthening.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Deep Energy Flow (Level 3)
Teacher Kreg Weiss
Duration 55 minutes
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist
**CLICK HERE to purchase this class as a download for your MP3 player or DVD.
Foundations of Hatha Yoga
Teacher Alix Rodrigues
Duration 38 minutes
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose
