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Yoga Poses Videos
Gentle Renewal Flow
Teacher Kreg Weiss
Duration 30 minutes
Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.
Hatha Flow Level Two
Teacher Kreg Weiss
Duration 34 minutes
Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength.
Deep Energy Flow
Teacher Kreg Weiss
Duration 55 minutes
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist
Foundations of Hatha Yoga
Teacher Alix Rodrigues
Duration 38 minutes
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose
