Strong and Steady Vinyasa Sample
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This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Length: 73 minutes
Level: 4
Tags:
advanced
downloads
improved balance
vinyasa
yoga
Neil MarkNeil was first introduced to yoga asanas in 1999 when he was invited by a friend to an all girls class that resulted in one of his most humbling life experiences to date. With being only able to touch his knee caps and having the core strength of a wet noodle there was so much room for opening and strength in the body and mind. His first teacher was blessed a well versed knowledge of all the limbs of Ashtanga yoga. This helped him to cultivate discipline and patience.
...Learn more about Neil
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glassylyn
2009-12-31 18:54:42
Wonderfully stimulating class... stretches out every muscle in the body for complete and total relaxation.
cameragirlnyc
2009-08-25 11:35:35
Great, challenging flow.
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