Stretch and Decompress Yoga Class Sample
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Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body.
Length: 46 minutes
Level: 3
Tags:
hatha
wellness
Marla WaalMarla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. Her yoga journey began in 1998 in Vancouver at the Prana Yoga and Zen Centre. Yoga became an instant passion and quickly became her central focus. Marla is passionate about teaching in a style that highlights the breath, along with body alignment and awareness.
...Learn more about Marla
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patton93
2009-11-10 10:02:59
THANK YOU!!!!
aletheia
2009-10-24 04:26:17
this practice is great for after a rest day after a workout day at the gym. There are no downdogs so you can rest wrists from other yoga practices. Marla is a great instructor, she gives you very deep insight into the postures and I find I learn a lot with each practice. Shavasanah is particularly good in this practice too. I wish you posted more practices by her.
lydia
2009-06-11 15:37:49
I like it very much. You are very good! Thanks.
evelintael
2009-05-08 01:39:07
I like your teaching style very much!!
Thank you!
2009-02-21 16:33:38
I love this instructor!
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