State of Zen Yoga Flow Sample

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Video Description

Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of openness and depth.

Length: 60 minutes
Level: 2
Tags: yoga wellness relaxation reduce anxiety mental focus intermediate hatha

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(9) Comments

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jimandrach 2010-02-19 00:46:05 Calm flow for evening relaxation.

Sugar 2010-02-02 14:19:29 What a beautiful gentle practice. A reminder to me that it's good to slow down my yoga once in awhile. Namaste.

LindsayN 2009-11-14 16:55:53 my first class from this site. I am so relaxed! a great beginning.

ego50 2009-08-23 03:37:52 It's enjoyable and one can learn how the body can heal the mind. Thank-you.

thinkfirst 2009-08-03 08:28:54 Note to myself. This is better done for an evening practice. Nice but it did not appeal for morning.

lollo 2009-07-10 03:25:31 This is fabulously calming. The consistent reminders to always go inside and absorb the vibrational and energetic changes are great. Really helpful for wondering minds. Thanks Kreg.

pranom 2009-06-25 07:59:26 Beautiful - Thank you - Namaste

conkerwoman 2009-06-21 02:58:12 I have just come back to yoga after a gap and this is a perfect reintroduction for me.

Tweet 2009-06-19 14:01:11 I appreciated the wide variety of stretches and poses in this set. Everything was fresh and calming, so much so that it felt like only a moment had passed from beginning to relaxation. Thank you!

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