Starting Your Meditation Practice Sample








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Video Description

shakti offers simple, yet effective tips in how to start a meditation practice.

Length: 4 minutes
Level: 1
Tags: mental focus  meditation  interviews 

Shakti Mhi

Shakti has been teaching Yoga and Yoga Teachers for over 20 years on 3 different continents. Since the age of 14, she has traveled the world learning from many Yoga and Zen Teachers. Yoga is her passion and her life's purpose. As a Teacher, she brings a grounding sense of honesty and honor to one's practice on and off the mat.

...Learn more about Shakti Mhi.

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(1) Comments

0 Rate Comment DownRate Comment Up angelawake 2009-05-25 03:19:57 good advice
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