Spinal Connectivity Sample

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Video Description

Moving through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.

Length: 40 minutes
Level: 4
Tags: pilates

Anita Seiz

Anita Seiz comes from a background of dance in classical and contemporary styles. In June 2004 she graduated with distinction from Long Beach Dance Conditioning's Advances in Pilates Technique training under Master Instructor, Marie-Jose Blom-Lawrence. This deeply added to her existing experience as a pilates instructor and prompted further study under Eric Franklin. In July 2005, she completed the Level 1 Franklin Method Certification, emphasizing postural and biomechanical imagery techniques.

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(2) Comments

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Sarah Bolton 2009-05-25 10:34:16 I am a Pilates Instructor in the SF Bay Area and have been practicing Pilates for 10 years. This class is great! Marie-Jose Blom-Lawrence & Eric Franklin are 2 of my favorite teachers as well. I highly recommend Anita's Spinal Connectivity class for the advanced practitioner... Definitely not for a beginning student or anyone with injuries though!

sumo 2009-04-28 12:22:31 The focus is on core and thighs. For several movements she explained the easiest version and then harder levels so you could keep increasing the difficulty.

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