Short Practice Yoga Nidra Session Sample
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Short Practice Yoga Nidra session.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
Length: 22 minutes
Level: 1
Tags:
meditation
downloads
destress
mental focus
reduce anxiety
relaxation
Daniel MireckiDaniel is a co-founder of Prana Yoga College. His many studies of the human psyche include Yoga, Neuro Linguistic Programming, hypnosis and psychology.
His personal Yoga philosophy is based on experiential approach to the practice. He believes that each class is an opportunity for students to dynamically integrate their minds with their bodies and deepen the self awareness of the connection between the two.
...Learn more about Daniel
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Yaxier
2010-01-23 16:41:41
Amazing
this is one of my favorite forms of yoga. It's effects are almost immediate
Thank you, lets do more :)
carlaenid
2009-06-09 21:16:36
Very intense. Wonderful guided imagery.
lydia
2009-05-12 14:09:10
I love your voice, and what an interesting session. I will come back. Thank you.
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