Short Power Flow Sample
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Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
Length: 25 minutes
Level: 3
Tags:
yoga
power
mini class
intermediate
downloads
ashtanga
wellness
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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heatherodonnell
2010-03-09 01:36:58
Video is great, but music makes me feel stressed out.
JTIP
2009-10-15 08:35:36
Loved this video - Excellent instruction & flow. Not always time for a 90 minute yoga class, thanks for bringing quality classes with shorter options.
fishes
2009-08-28 18:26:27
Really like the way that this ends with an opportunity to do meditation. I think this teacher is great and the length is perfect!
edillon78
2009-07-09 16:31:54
Agreed. More 30-40 minute level 4-5 videos. On the other hand, I'd also like to see a few 90-minute videos.
MWetzel
2009-06-04 08:32:54
Yes I agree more higher level shorter time classes.
2009-03-21 10:06:16
Love this short video for when I am short on time. Hits major areas, feels good. He has a very calming voice. Moves at just the right pace. Wish there were more shorter 3-4-5 level videos.
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