Short Pilates Class Sample

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Video Description

This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners with some Pilates experience. Use it as a warm up for a Yoga practice, a challenging day, or as an end of a long day-last minute core experience.

Length: 15 minutes
Level: 2
Tags: pilates wellness

Nico Luce

Nico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.

...Learn more about Nico

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(6) Comments

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llange 2010-03-16 13:14:02 Really enjoyed this class, however would love more repeated instruction during the movement. Especially since you are on the ground and it's hard in pilates to look at the screen. For people who are new to this class it would be helpful!

badkitten 2010-02-20 20:16:51 A great quickie.

fuzzarelly 2010-02-13 00:28:30 good strong fun

Pea 2009-10-21 18:39:52 awesome! a great 15 min workout.

Luvina 2009-10-08 16:49:46 Worth every minute! Great for the abs and for knowing I did exercise instead of quitting. In my body practice doing 15minutes concentrating in a particular muscle zone is gold. More of these short seesions.

loralea 2009-06-06 20:35:56 Great practice for a busy life. I really appreciated him starting off with spine imprinting exercises, important for keeping the lower back safe and the abdominal muscles properly engaged.

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