Short Hatha Flow Sample
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Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.
*All Yoga Classes Viewable Full Screen"
Length: 20 minutes
Level: 2
Tags:
hatha
wellness
Marla WaalMarla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. Her yoga journey began in 1998 in Vancouver at the Prana Yoga and Zen Centre. Yoga became an instant passion and quickly became her central focus. Marla is passionate about teaching in a style that highlights the breath, along with body alignment and awareness.
...Learn more about Marla
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treehugger
2010-02-01 11:28:32
I've only just seen this class, & chose as looking for a quick relax in after work & before dinner.... really nice and relaxing, does the job nicely :)
ps keep at the legs over heads girls... doesnt take long before you'll be swinging them over yer head like you were a 6 yr old doing handstands again ;)
lydia
2009-11-16 14:48:59
I love this class. Every time I come I feel so good, after. Peace and regenerated. Thank you.
cdipirro
2009-05-30 04:44:17
very nice, although i didn't throw my legs over my head either..haha.. can fit it in early in the morning.
diadem
2009-04-03 08:25:01
really enjoyed, eventhough I could not get my legs over body, will work at it
Sach
2009-03-01 09:59:08
Haha - I had some serious trouble with that "throwing your legs over your head" position too :) However, I did enjoy this - it's short enough to squeeze it in and Marla walks you through all the poses very well.
Janine
2009-02-19 11:36:29
Great morning yoga except for the position where you launch the legs over your head. There is no good introduction to that position and if you, like me, cannot do it fully there are no suggested adjustments.
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