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This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Yoga Core Class (Level 2)
Teacher Kreg Weiss
Duration 44 minutes
Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging flow. A slow meditative pace is maintained to retain focus on breath and mental centering, as you develop core strength.
Restorative Hatha Yoga (Level 1)
Teacher Kreg Weiss
Duration 38.5 minutes
Enjoy this light and revitalizing yoga class using basic yoga props. This combination of gentle yoga poses with yoga props will assist you in finding alignment and comfort in the various yoga poses, exercises, and meditations. Excellent for those with any limitations, stiffness or strain when performing yoga postures, helping to feel comfortable from one yoga posture to the next. Learn to modify for the needs of your own body and enjoy your yoga practice to the fullest. Yoga poses include: Boat Pose , Reclining Bound Angle Pose
*All yoga classes viewable full screen*
Gentle Hatha Yoga Class (Level 1)
Teacher Michelle Trantina
Duration 19 minutes
This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no standing yoga postures. Excellent anytime you need to relax and revitalize your central nervous system. Have a blanket nearby. Yoga postures include: Corpse Pose , Two Knee Spinal Twist
Foundations of Hatha Yoga
Teacher Alix Rodrigues
Duration 38 minutes
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose
