Sensory Meditation AUDIO PRACTICE Sample
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In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
Length: 11 minutes
Level: 1
Tags:
downloads
destress
meditation
mental focus
reduce anxiety
relaxation
PadmaPadma is the founder of Padma Meditation and is one of Canada's best-known teachers for meditation and yoga. She shares her vast knowledge and experience with My Yoga Online through her enlightening approach to connecting with poses, breath, and internal awareness.
...Learn more about Padma
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purecntry
2009-10-22 16:08:35
I can't give enough praise for these guided meditations with this instructor. Thank you!
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