Secrets of Energy Management Sample

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Video Description

Exploring how and why energy travels and becomes blocked in the human body / mind. Learn techniques to encourage better energy flow and state of being while traveling in a plane, or any situation that is stressful or limits our movement.

Length: 14 minutes
Level: 1
Tags: wellness relaxation mental focus meditation

Jeffrey Armstrong

Jeffrey�s first degree was in Psychology followed by one in Literature. He studied the occult and Metaphysical philosophers of all world cultures until the age of 23 when he met his first Guru from India, His Divine Grace AC Bhaktivedanta Swami Phabhupada, the founder of the International Society for Krishna Consciousness.

Under his supervision, Jeffrey lived in ashrams as a celibate brahmacharya for 5 years serving a wide variety of ashram services including feeding the poor, teaching at universities, cooking, and leading kirtans. He also helped His Grace translate his books: The Bhagavata Purana and other books into English.

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(2) Comments

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SethParr 2009-08-16 10:21:56 This is wonderful. Already I was feeling drained and then I came across the video and followed Jeffery's example. During and after the exercise I could feel my mind begin to settle as well as my heart beat beginning to slow. My fingers began to tingle and the muscles on my top back began to, I want to say discharge energy but I don't believe there's a word to describe the feeling. I could go on and on but I'll leave it at 'thank you'.

SethParr 2009-08-16 18:55:16 I have to say to thanks, the exercises brought me back to Qi Gong which truly had a positive effect on my life.

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