Seated Worktime Energy Flow Sample
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Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises that move nourishing energy throughout.
Length: 5 minutes
Level: 1
Tags:
relaxation
pranayama
mental focus
gentle
yoga at work
Michelle TrantinaMichelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.
...Learn more about Michelle
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