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Yoga Poses Videos
Strong and Steady Vinyasa
Teacher Neil Mark
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss.
Short Power Flow
Teacher Nico Luce
Duration 25 minutes
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
Dynamic Hatha Yoga Class
Teacher Michelle Trantina
Duration 35.5 minutes
Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential. This yoga practice progresses from lying on the mat to standing and balancing postures, ending with an inversion - shoulder stand - please see contra-indications for this pose to ensure a safe and effective practice: Salamba Sarvangasana
