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This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Short Power Flow (Level 3)
Teacher Nico Luce
Duration 25 minutes
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
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Dynamic Hatha Yoga Class (Level 2)
Teacher Michelle Trantina
Duration 35.5 minutes
Class begins lying on your mat, and gradually progresses to some standing and balancing postures and ends with an inversion -- shoulder stand (pls. see contraindications for this pose). Yoga poses include: Virabhadrasana III , Salamba Sarvangasana
