Restorative Hatha Flow Sample

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Video Description

Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. This class is also excellent if you are feeling low in energy or a bit under the weather and want a really supportive, soothing practice.

*All yoga classes viewable full screen*

Length: 38.5 minutes
Level: 1
Tags: restorative hatha gentle

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(4) Comments

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ohsusanna 2009-12-26 15:27:27 Did this the day after Christmas as I did not feel like doing anything:) It was calm, soothing, and introspective. My neck really is bothering today and this was just enough stretch to loosen me up.

vivah 2009-10-13 13:26:37 Getting over a persistent head cold and croupy cough and feel much "weller" after Kreg's class. I love restorative and feel like being sick helps me remember the place it has in my life and recovery--

MonetteM 2009-06-05 03:56:08 This has become my favourite practice in the morning. I always wake with a sore low back and this fels great! Thanks so much!

jkpettersen 2009-04-01 04:02:59 I do this practice weekly. Usually midweek to help center myself. Love it! Thank you!

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