Relaxation Meditation Sample

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Video Description

Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. Excellent to relieve muscular tension associated with chronic, unreleased stress, and for those who have trouble sleeping or focusing the mind. This meditation video will leave you feeling relaxed and calm. This practice is also available as an audio meditation download and can be performed lying in bed, on your mat, or anytime anywhere you need to de-stress.

Length: 14 minutes
Level: 1
Tags: meditation downloads mental focus reduce anxiety relaxation

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(2) Comments

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alunamoth 2010-01-09 06:52:03 Wonderful guided shavasana! I have struggled to stay in shavasana when I do a personal unguided yoga practice. I will use this video often to help me make sure I do this important practice! Thanks Kreg!

shbergeron 2009-07-20 19:26:19 soothing voice.

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