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Experience a Refresh recharge for deep clearing and energizing the mind and body.
A combination of beautiful imagery, a wonderfully soothing voice, and crystal-clear directions make these tracks a special treat.
Download the complete meditation CD including...
6 min intro to meditation
10 min Refresh Meditation Practice
30min Rejuvenation Meditation Practice
Length: 10 minutes
Level: 1
Tags:
relaxation
reduce anxiety
mental focus
meditation
downloads

Van is the founder of Mind-Body Fitness, Inc, a Whistler-based company that has taught creative health and fitness techniques to thousands of people, including the Canadian National Snowboard Team, professional athletes and coaches, and corporations like VISA and Intrawest.
...Learn more about Van Clayton Powel
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