Proprioception at the Office Sample
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Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve athletic performance. She offers guidance on how to build a well trained muscular system that will help us prevent chronic postural tendencies and pain, especially those so common in the workplace with chronic and repetitive sitting positions.
Length: 7 minutes
Level: 1
Tags:
yoga tips
yoga at work
wellness
Dr. Carla CupidoDr. Carlo Cupido brings a wealth of knowledge in anatomy and philosophy to My Yoga Online. She is a Chiropractor with a passion for integrating exercise science with holistic living.
...Learn more about Carla Cupido
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ariel
2009-02-20 22:07:47
I was lucky enough to take a workshop recently with Dr Cupido...she's amazing, and so much she teaches is so helpful for our yoga practice!
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