Proper Alignment in Chaturanga Dandasana Sample








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Video Description

Proper Alignment in Chaturanga Dandasana (Plank Pose)

Length: 2 minutes
Level: 1
Tags: yoga tips  hatha  beginner 

Clara Roberts-Oss

Clara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.

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