Prenatal Yoga Sample
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In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally.
Length: 55 minutes
Level: 1
Tags:
hatha
gentle
downloads
prenatal
yoga
Ariel Pavic, RYTAriel Clara Pavic, RYT is a creative and approachable teacher, inspired to give to others tool of yoga, which has enriched her life so much. Ariel teaches all levels hatha and power yoga, and specializes in Pre-Natal yoga. She is a labor and birth support doula with training from the Seattle Midwifery School. Her teaching draws on her background of contemporary movement training, jazz and ballet, personal yoga practice and intuition.
...Learn more about Ariel
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rcooper2
2009-09-21 10:05:12
I really loved this video!! Great way to build strength, open up hips, and tune into my body and baby.
2009-02-19 07:11:56
Best prenatal video I've found, hands down. I like how she concentrates on squats, hip openers, and doesn't shy away from some more challenging standing poses.
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