Prenatal Yoga - Relaxing Flow Sample
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This shorter length Pre-Natal Yoga class is a perfect break at any time during your day, to allow your self to become more peaceful, at ease and connected with the growing life inside you. It includes some gentle neck release postures, plenty of asanas to encourage open hips and pelvis all while flowing peacefully with a emphasis on the breath. Some attention is given to postures that encourage baby's optimum birthing position, which has been shown to contribute to a shorter and less painful labor. It ends with a simple balance, and a beautiful baby bonding, guided relaxation.
Length: 38 minutes
Level: 1
Tags:
prenatal
hatha
gentle
Ariel Pavic, RYTAriel Clara Pavic, RYT is a creative and approachable teacher, inspired to give to others tool of yoga, which has enriched her life so much. Ariel teaches all levels hatha and power yoga, and specializes in Pre-Natal yoga. She is a labor and birth support doula with training from the Seattle Midwifery School. Her teaching draws on her background of contemporary movement training, jazz and ballet, personal yoga practice and intuition.
...Learn more about Ariel
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