Prenatal Abdominal Toning Sample
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This gentle toning, strengthening and stretching will keep the abdominal muscles more elastic. Done regularly during pregnancy, it can help accelerate post pregnancy recovery.
Length: 5 minutes
Level: 1
Tags:
yoga tips
prenatal
gentle
Ariel Pavic, RYTAriel Clara Pavic, RYT is a creative and approachable teacher, inspired to give to others tool of yoga, which has enriched her life so much. Ariel teaches all levels hatha and power yoga, and specializes in Pre-Natal yoga. She is a labor and birth support doula with training from the Seattle Midwifery School. Her teaching draws on her background of contemporary movement training, jazz and ballet, personal yoga practice and intuition.
...Learn more about Ariel
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