Power Yoga Therapy Introductory Yoga Flow Sample

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Video Description

This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding of "how" and "why"yoga postures work. With an emphasis on muscular balance and postural integrity over aesthetics and performance, this class aims to change the practice of "power yoga" from potentially dangerous contortion into a profound tool for healing and transforming the human body. In this In-Depth Introductory class Jesse demonstrates and explains in detail the basic introductory 48 minute flow.

Length: 90 minutes
Level: 2
Tags: restorative power improved balance downloads beginner ashtanga workshop yoga

Jesse Enright

Jesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.

...Learn more about Jesse

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(5) Comments

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rlsoliman 2010-01-22 19:19:34 You arewesome!!!! love it! I want you in as a personal yoga trainer...

clare5844 2010-01-17 11:24:26 My New Year's resolution is to do more yoga. This is the first class I've done to get back into the practice. How fortuitous! Your simple, clear instruction helped me to keep the most important principles in mind. Thank you for creating this video! namaste

Lynz454 2009-12-08 17:20:58 This class taught me alot...Namaste

dtpbach 2009-07-13 20:37:01 Jesse is one amazing teacher. You make anatomy so interesting. I like how you talk a lot throughout. Some teachers talk...some don't. Doesn't make any style better than the other, it just makes it different. You are clearly teaching from your gift. Please make more videos!

Taurus 2009-03-24 12:25:09 Very thorough explanations, and lots of things I didnt know regarding positions and what to keep in mind when doing yoga.

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