Power Flow Sample
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Build dynamic strength and flexibility with this graceful power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana
Length: 90 minutes
Level: 3
Tags:
hatha
downloads
intermediate
power
yoga
Marla WaalMarla began her study of body and movement very early in life as a competitive gymnast, then a professional dancer. Her yoga journey began in 1998 in Vancouver at the Prana Yoga and Zen Centre. Yoga became an instant passion and quickly became her central focus. Marla is passionate about teaching in a style that highlights the breath, along with body alignment and awareness.
...Learn more about Marla
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llange
2010-03-10 12:05:56
I really enjoyed this class, especially how she reminded you of all the modifications, as well as watching her adjust into some of the poses, it's nice to see a yoga instructor get from A to B, and not just magically arrive there! I did feel that the voiceover was a little out of sync with the movements though, especially in the vinyasas, and it took a while to realize that when she says plant your hands, that's your clue to jump back into plank, but these kinks will work itself out with more familiarity to the video and Marla's practice. Will definitely do this one again!
jerryj
2010-01-08 18:42:31
The best way to spend your next 90 minutes.
Amir
2009-10-12 03:18:55
Very nice flow,very nice voice,
great start of the day,
thank's.
A
calliope
2009-04-05 09:17:59
Marla is one of my favourite instructors here. She's got such a calming presence. This is a great practice on days when you have a bit more time.
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