Postnatal Yoga For Busy New Moms Sample

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Video Description

We've made this class a shorter length to fit into your busy mommy life: in between your child's naps, while your babe is rolling around beside you, or perhaps during your "me" time, etc. In this flow you will gently begin to revitalize your body after pregnancy and childbirth, with particular attention paid to gaining strength and tone back in your abdominal muscles. The short back lying abdominal exercise series can also be done on it's own. Ariel spends some time working your arm muscles as well, which will aid you in carrying around your small infant. End with a blissful guided relaxation to put you in a peaceful frame of mind as you continue your busy life as a mother! This class is also suitable for beginner yogis, and those wishing to regain core strength in a very gentle way.

Length: 35 minutes
Level: 1
Tags: prenatal hatha gentle

Ariel Pavic, RYT

Ariel Clara Pavic, RYT is a creative and approachable teacher, inspired to give to others tool of yoga, which has enriched her life so much. Ariel teaches all levels hatha and power yoga, and specializes in Pre-Natal yoga. She is a labor and birth support doula with training from the Seattle Midwifery School. Her teaching draws on her background of contemporary movement training, jazz and ballet, personal yoga practice and intuition.

...Learn more about Ariel

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(1) Comments

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lyndsee 2009-03-03 08:42:41 Great video for the very busy Mummy who just needs a break! Ariel is amazing and knows exactly what muscles need rebuilding after carrying around a baby for nine months!

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