Pilates For Beginners Sample
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This is the perfect workout for a Pilates novice! Follow Kristin McGee as she leads step-by-step instructions; you'll learn the proper form, technique, and breathing methods that make Pilates so effective.
Length: 60 minutes
Level: 2
Tags:
pilates
intermediate
downloads
beginner
Kristin McGeeWhen Kristin McGee moved to New York City from Pocatello, Idaho, in 1994 to pursue a career in acting, she never imagined she'd end up a fitness celebrity. Her hip approach to Pilates and yoga have made her a fitness icon - she's been on Good Morning America, featured in Self and Shape, and the star of numerous fitness DVDs, including the popular MTV Yoga line.
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rhythm
2010-03-06 04:07:46
this video is great way to workour, nice strech and body mucles seems to opened after.
the only part i was not comfortable doing was the exercise when we are asked to balance on one side and kicking twice in front and extent to back......i was not able to balance myself....is there any advice that can help me doing this better
Laurenway
2009-12-09 11:06:28
Great workout for a beginner like me. Challenging, yet not so difficult you want to give up. Thank you!
budhha7
2009-11-19 11:22:47
I have never tried pilates before and I have to admit that was very challenging, but I enjoyed it very much and will keep on practicing.
suryapatni
2009-10-28 08:56:06
I Love Kristin McGee. Her pliates routine keeps my aching back in shape all day. Doing cardio is not painful any more. Thanks Kristin!
agrandma
2009-10-24 19:14:27
I love it ! For me it was a good morning stretch and i was feeling very good after.
Thank you
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