Pilates Class Level Two Sample
Please wait while your video loads
| To send a link to this video page to a friend, please fill out the following: | |
| Your friend's name: | |
| Your friend's email address: | |
| Your email address: | |
| Your message: | |
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video class.
Length: 31 minutes
Level: 3
Tags:
core workout
downloads
intermediate
pilates
Svetlana LysenkoSvetlana worked a professional Latin and Ballroom dancer for twenty years. She trained children for competitive sport and organized sports show programs in her homeland of Russia. She began studying yoga and pilates in 1996. She has been teaching Pilates for the past six years. She completed her bachelor of applied science in Novosibirsk Sate University in 1983.
Please log in to post a comment or rate this video!
lhulme
2009-05-31 07:26:33
Great focus on abs - "quick and dirty" yet not too intense.
New Videos
Recent Blog EntriesRecent Forum Posts
