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This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video class.
Length: 31 minutes
Level: 3
Tags:
core workout
downloads
intermediate
pilates

Svetlana worked a professional Latin and Ballroom dancer for twenty years. She trained children for competitive sport and organized sports show programs in her homeland of Russia. She began studying yoga and pilates in 1996. She has been teaching Pilates for the past six years. She completed her bachelor of applied science in Novosibirsk Sate University in 1983.
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