Pilates Booty Workout Sample

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Video Description

Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises will heighten your body awareness and improve your self-image. Be prepared to fall in love with your booty.

Length: 18 minutes
Level: 2
Tags: pilates intermediate core workout

Rachel Wainwright

Rachel is the creator and owner of Exhale Studio. Her goal is to create a very special comfortable environment so her clients get a great workout, relieve stress, gain fulfillment, feel stimulated and have fun while doing it. Her hope is to inspire people to better themselves, to enhance their self-image and self-confidence.

A highly qualified teacher, Rachel is a Yoga Alliance Certified Yoga Instructor, BCRPA Registered Pilates Instructor, BCRPA Registered Group Fitness Instructor, and BCRPA Registered Personal Trainer. She also, did her Advanced Pilates Mat & Reformer Certificate at The Pilates Den to PMA standards.

Rachel is a professional dancer, and has performed in a variety of stage shows, TV and film work. An avid practitioner of Yoga and Pilates, her other main interests include snowboarding, wakeboarding, scuba diving, surfing, soccer, and traveling.

Rachel combines all of her diverse background, experience, and knowledge to create a well-rounded and effective class. She uses her energy and motivational skills to get you inspired and moving.

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(7) Comments

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llange 2010-03-19 13:18:32 loved how she stretched each muscle after working it! perfect balance of exertion/extension also very relaxing voice & music

timeless 2010-03-05 14:05:06 I loved it and will use it in my yoga class!

Becky11 2010-03-02 19:52:45 I really enjoyed this. It was relaxing but I could really feel the specific muscles working. The music was lovely. At 18 minutes this is something I can do often. I hope to see some results!

wildflower 2010-02-17 09:03:41 Wasn't too impressed with it - felt quite rushed and did not have enough time to really "get" into each pose before she moved on.

Kelli 2010-02-11 15:16:35 Perfect amount of time, great voice. More!

leelu 2010-02-10 19:57:16 Loved it. Hope Rachel could present other body areas. Just the right amount of time for the segment

pam42bryan42 2010-02-09 13:24:52 very relaxing!

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