PILATES TIP: Preventing Neck Strain Sample
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Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.
Length: 2.5 minutes
Level: 1
Tags:
pilates tips
pilates
beginner
Anita SeizAnita Seiz comes from a background of dance in classical and contemporary styles. In June 2004 she graduated with distinction from Long Beach Dance Conditioning's Advances in Pilates Technique training under Master Instructor, Marie-Jose Blom-Lawrence. This deeply added to her existing experience as a pilates instructor and prompted further study under Eric Franklin. In July 2005, she completed the Level 1 Franklin Method Certification, emphasizing postural and biomechanical imagery techniques.
...Learn more about Anita
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