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Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.
*All Yoga Classes Viewable Full Screen"
Developing Internal Balance (Level 1)
Teacher Carolyn McManus
Duration 27 minutes
Rejuvenate your spine and body with this mixed levels flow that incorporates variations of twists throughout the practice. Slow transitions enhance inner reflection and a meditative quality.
Restorative Hatha Flow (Level 1)
Teacher Kreg Weiss
Duration 38.5 minutes
Enjoy this light, revitalizing flow using basic props. The combination of gentle asanas and props will assist you in finding alignment and comfort in the various postures, exercises, and meditations.
*All yoga classes viewable full screen*
Hatha Flow (Level 2)
Teacher Kreg Weiss
Duration 34 minutes
Re-energize your body, mind, and spirit with this warming flow. Enjoy the emphasis on core conditioning and strengthening.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
