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Yoga Poses Videos
Short Hatha Flow
Teacher Marla Waal
Duration 20 minutes
Bring spaciousness and vitality to the body and energy channels as you flow with this hatha sequence. Variations are offered throughout this practice so you can find your correct level in each yoga pose. Extra emphasis is on forward bends to refresh the back lines of the body.
*All Yoga Classes Viewable Full Screen"
Developing Internal Balance Yoga Class
Teacher Carolyn McManus
Duration 27 minutes
A great class if you are feeling tired, scattered, or short on time.
Feel centered and grounded while rejuvenating your spine in this core strengthening flow. Slowly melt into these divine variations of twists as you enhance a meditative state and cultivate inner peace.
Restorative Hatha Flow
Teacher Kreg Weiss
Duration 38.5 minutes
Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. This class is also excellent if you are feeling low in energy or a bit under the weather and want a really supportive, soothing practice.
*All yoga classes viewable full screen*
Hatha Flow Level Two
Teacher Kreg Weiss
Duration 34 minutes
Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength.
