Moving Meditation Vinyasa Yoga Sample
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This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body.
Length: 55 minutes
Level: 3
Tags:
power
mental focus
hatha
downloads
advanced
vinyasa
yoga
wellness
Clara Roberts-OssClara originates her practice and teachings from New York at the Jivamukti Yoga Center. She received her certification at Sonic Yoga NYC with Lauren Hanna and Jonathan Fields in 2003. Her unique sense of sequencing is influenced by teachers Shiva Rea, Lauren Hanna, Stacey Brass (Laughing Lotus), David Life (Jivamukti) and from her background in dance.
...Learn more about Clara
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STalvi06
2010-02-23 17:17:53
Thank you for this beautiful class which let me intuit each movement within my body, and, most importantly, helped me to surrender.
hallfmoon9
2010-01-28 11:45:13
I loved the meditation flow of this class. The small movements in the beginning kept me focused throughout the practice. Thank you.
fatari
2010-01-15 06:37:07
This is the 2nd class of Clara's I've taken and it resembles a live studio class. I've not been in the greatest shape as of late but with consistent use of this class, I'll be back in shape in no time. She uses great articulation for every area of the body and has Qigong moves that add space to this vinyasa. (maybe you can add a slower class for us seniors...)
Thanks Clara ***
fatari
2010-01-19 06:01:46
I wish I could attend your Bali workshop that is coming up soon. Maybe some day I'll meet you somewhere and take classes from you in person....please video your classes there and upload them to yyogaonline.
Minmin
2010-01-01 10:16:49
she is amazing
kirstenrae
2009-12-14 01:56:49
I love this teacher!
FadersYoga
2009-12-07 00:07:36
This is wonderful meditation. Relaxing and well balanced. One of my favorite evening meditations.
sonnytaite
2009-12-01 12:38:56
I have just finished this fantastic class, on my very first day of my yoga online. Strenuous in some parts especially for not so flexible boys but still a very very good workout. I will definitely try more of your classes Clara. Thank you for making this available to us stuck over here in cold, snowy Switzerland.
melissa1708
2009-11-25 01:57:02
I really love this class! I feel so relaxed! Thank you so much Clara!
Cherhunter1
2009-10-27 06:03:55
Awesome class! Great pacing and cuing, not too fast; very meditative.
EmilyOm
2009-08-24 07:47:35
such a beautiful class.. I loved it thank you.
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