Mountain Pose Yoga Sample
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In this mini workshop, explore Tadasana (Mountain Pose), the foundation for all standing yoga postures.
Length: 5 minutes
Level: 1
Tags:
yoga tips
hatha
beginner
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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