Morning Hatha Flow Sample
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Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
*All yoga classes viewable full screen*
Length: 12.5 minutes
Level: 1
Tags:
hatha
gentle
beginner
wellness
Kreg WeissKreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.
...Learn more about Kreg
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MichelleS
2009-12-16 08:02:54
My new morning routine! Thanks very much.
AWady
2009-07-08 05:57:42
Great, thanks
Sugar
2009-04-27 09:16:56
A nice way to wake up ~ Thank you.
2009-03-12 06:32:39
I love this practice! I do it every morning. Perfect.
Janine
2009-02-19 11:33:18
Perfect quickie!
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