Mixed Levels Hatha Yoga Class Sample
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Cielo draws your attention inward for a practice that brings you into your body. Choose the variation of each posture that feels best for your energy level. Follow Hans for a gentler, modified version of each posture, perfect for a beginner yogi. Follow Cielo for a more advanced variation of each yoga posture. Customize your practice to honor your body.
*All yoga classes viewable full screen*
Length: 38 minutes
Level: 2
Tags:
hatha
beginner
Cielo EnglishCielo English is a certified Hatha/ Prenatal Yoga teacher, and personal trainer. She has enjoyed teaching to a wide range of international students including her experiences while at her yoga studio in Thailand. During the past years she has frequented India to study the Iyengar tradition and to deepen her knowledge of Ayurveda and meditation.
...Learn more about Cielo
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2009-03-10 20:38:47
This is an excellent brisk paced practice, perfect for when you don't have a lot of time. Nice!
2009-03-09 17:31:12
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