Mind and Body Relaxation - AUDIO PRACTICE Sample

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Video Description

Integrate mind and body. Cultivate a deep state of relaxation with this meditation lesson.

Length: 7 minutes
Level: 1
Tags: downloads destress meditation mental focus reduce anxiety relaxation

Daniel Mirecki

Daniel is a co-founder of Prana Yoga College. His many studies of the human psyche include Yoga, Neuro Linguistic Programming, hypnosis and psychology.

His personal Yoga philosophy is based on experiential approach to the practice. He believes that each class is an opportunity for students to dynamically integrate their minds with their bodies and deepen the self awareness of the connection between the two.

...Learn more about Daniel

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(3) Comments

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katsel01 2010-02-18 20:50:39 Daniel has such a soothing voice. This helps me relax so much before I go to sleep.

dalke 2009-11-15 06:27:07 Thank you, Daniel. This was just what I needed to start my day. After the audio lesson was finished, I remained in shivasana until I achieved a state of complete relaxation. I'm grateful for you gift.

anacaona 2009-03-26 09:47:01 Great for when you don't have a lot of time. It goes by really quickly.

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