Mind Body Yoga Flow Sample

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Video Description

This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This class includes visualization techniques with breath; incorporated to deepen your awareness into body and energy. Poses include: Virabhadrasana II , Uttanasana

Length: 30 minutes
Level: 3
Tags: hatha

Cielo English

Cielo English is a certified Hatha/ Prenatal Yoga teacher, and personal trainer. She has enjoyed teaching to a wide range of international students including her experiences while at her yoga studio in Thailand. During the past years she has frequented India to study the Iyengar tradition and to deepen her knowledge of Ayurveda and meditation.

...Learn more about Cielo

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(11) Comments

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Sadaya 2009-11-03 19:38:31 Thank you Cielo, that was a beautiful, challenging and insightful class.

lydia 2009-08-04 15:39:25 very beautiful session but maybe too fast. You have a nice voice and a profound sense of every sequence but it is too fast. Cependant, it is a very interesting session. Thank you.

mrodrig2 2009-08-02 11:56:17 This was a great class challenging and rewarding the energy one gets after this class is truly revitalizing. Thank you Ciel

sacredsunlight 2009-06-17 10:40:06 Overall, this is my favorite practice on the site. I love how Cielo challenges us to go deeper without making us feel like we have to push our bodies too hard. I always end up feeling a warm sense of peace and deep calm after I practice with Cielo. Thank you, Cielo. More please!

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LisaRhea 2009-06-04 19:02:40 I found this practice to be almost disjointed. I had a hard time finding my rhythm; the instructions were very detailed, which became distracting. I don't think that I will use this particular video again.

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BeccaC 2010-02-02 17:45:13

MWetzel 2009-05-05 08:50:14 FYI: I do not think this the voice over is Cielo, I believe it is another instructor. This is a surprisingly challenging class. It moves easily together with a push near the end where the first time you do the class you will have to catch the screen to see if you are in rhythm. This 30 min class is great to give you a work-out to fill in your busy week.

kmjkaren 2009-04-19 18:26:24 Thank you Cielo!

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lizpage 2009-04-17 06:07:32 This was, all and all, a very nice video and a nice sequence. I like everything Cielo says. The problem is that you try to pack too many words in. Therefore you speak too quickly to fit it all in, and it ends up feeling distracting, or rushed. Fewer words, spoken more slowly can be just as effective. The trick is to choose which of your great ideas to share, and which to save for the next video! Thank you.

2009-03-16 17:57:00 So nice! Thank you Cielo

helenka 2009-03-31 10:53:13 looks easy and umcomplicated at first but rewards you with wonderful inner calmness afterwards. loved it!

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