Meditation On Sounds Sample

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Video Description

Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness.

Length: 13 minutes
Level: 1
Tags: relaxation mental focus meditation destress

Bernie Clark

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.

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(3) Comments

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sglass 2009-11-03 07:19:43 very relaxing and centering thank you Bernie:)

lydia 2009-10-11 15:07:01 I like your voice, I feel calm and relax. Thank you.

BevE 2009-09-11 08:18:28 I really liked this. Great reminder on how listening, rather than talking, can help us to really notice. From careful noticing, we can then understand our role.

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