Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Morning Hatha Flow (Level 1)
Teacher Kreg Weiss
Duration 12.5 minutes
This short warming flow will start your day with the feeling of balance, energy, and freedom. Beginning with energizing breath work and flowing into sitting and standing sequences.
*All yoga classes viewable full screen*
Vinyasa Yoga Class (Level 4)
Teacher Kreg Weiss
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
Sea Side Yoga Flow (Level 2)
Teacher Michelle Trantina
Duration 25 minutes
This invigorating, flowing, hatha yoga class will bring energy and inner stillness to your body, mind, and spirit.
**All yoga classes viewable full screen**
Grounding Breath Flow (Level 1-2)
Teacher Kreg Weiss
Duration 25 minutes
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection.
