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Yoga Poses Videos
State of Zen Yoga Flow
Teacher Kreg Weiss
Duration 60 minutes
Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of
openness and depth.
Yoga For a Healthy Back
Teacher Kreg Weiss
Duration 4 minutes
Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.
Core Fluidity Hatha Class
Teacher Kreg Weiss
Duration 35 minutes
Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
Cycling Energy Yoga Class
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Morning Hatha Flow
Teacher Kreg Weiss
Duration 12.5 minutes
Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
