Mid-Flight Stretch - Lower Body Sample
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Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.
Length: 7 minutes
Level: 1
Tags:
yoga at work
mini class
beginner
Michelle TrantinaMichelle is a certified hatha and pre-natal yoga teacher and co-founder of My Yoga Online. She has been interested in many forms of meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of the mind-body connection. Currently she can be seen in the Yoga television series Namaste airing worldwide.
...Learn more about Michelle
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Martin
2010-01-03 01:22:41
What a Beautiful background. Great for lower body circulation. I have problems with varicose veins and this is amazing for my condition.
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