Lower Back Safety Sample
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This mini workshop examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.
Length: 5 minutes
Level: 1
Tags:
yoga tips
hatha
beginner
Jesse EnrightJesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.
...Learn more about Jesse
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dtpbach
2009-12-29 12:36:10
Love this man and his energy and the way he articulates. More workshops with him PLEASE!
newtoyoga
2009-12-07 15:00:11
Yes the audio is low at times but the information is excellent and very clear.
loralea
2009-06-19 09:37:50
Great information, especially in light that I have lower back pain and despite practicing yoga for almost a year, my lower back pain has not improved much. I've attended classes locally and seen videos where the instruction is to keep your legs straight while doing a forward bend. I appreciate the anatomical insight Jesse offers and look forward to more of his videos
meesterfox
2009-05-27 13:18:32
informative but the audio is not consistent - some parts i couldn't understand at all.
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