Living Breath Meditation Sample

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Video Description

Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed in traditional seated yoga poses or in a chair.

Length: 14.5 minutes
Level: 1
Tags: pranayama mental focus meditation

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(2) Comments

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SoulFit 2009-09-21 21:42:57 Just performed this meditation. Very soothing and calming. My body actually connected with my soul as well as losing the stiffness in my legs from strenuous work when in fact was thinking of taking Advil before meditation. I highly recommend this to all who are experiencing stress mentally and physically. Thank you!

ronnyvs 2009-03-11 10:31:11 Just finished this meditation and really enjoyed it. As allways Kreg's voice is very calming and soothing. The focus on Nadi Sodhana in this meditation was wonderrfull. Thanks

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